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Woodstock Kale Chopped - 10 Oz
Non-GMO. Non GMO Project verified. nongmoproject.org. Farm to frozen. Eat because it's good! Here at Woodstock we celebrate foods that make you feel great about what you buy, eat, and serve your family. Our ingredients are simple, satisfying, and farmed from sources you can trust. Our team has been at it for over 30 years bringing passion for Organic, Non-GMO, and totally delicious food to the table. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. 855-423-2630. woodstock-foods.com. Woodstock-foods.com. Non BPA bag (Packaging produced without intentionally added Bisphenol-A (BPA).
| Nutrition Facts | ||
| ||
| Amount per serving Calories25 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 15 Milligrams daily value1percent, | ||
| Total Carbohydrate of 4 Grams daily value 1 percentincludes Dietary Fiber of 2 Grams daily value7percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 2 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 120 Milligrams Daily Value 10% | ||
| Iron 0.8 Milligrams Daily Value 4% | ||
| Potassium 280 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Stove Top: Place frozen chopped kale and 1-1/2 cups of water into a I or 2 quad sauce pan. Cover, place on high heat, and bring to a rapid boil. Stir with a fork to separate, reduce heat, and Simmer covered until kale is tender and crisp, approximately 10 to 11 minutes. Drain and season to taste. Place frozen chopped kale and 1/2 cup of water into a 1 quart microwave-safe bowl. Cover and microwave for 8-10 minutes, stirring once about halfway through cooking time. Season to taste, stir, cover, and allow to stand a few minutes before serving. Caution: Product and container may be hot. Note: Microwave ovens vary in power; adjust cooking times accordingly. Do not microwave in bag. For food safety, cook to a temperature of 165 degrees F. How to cook ‘em. Do not thaw and refreeze. Keep frozen until ready to cook.
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