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Sea Cuisine Pan Sear Garlic And Herb Tilapia - 9 Oz
- Responsibly sourced tilapia fillets
- Seasoned with garlic, basil, thyme, and parsley
- 9 oz package contains about 2 servings
- Cook from frozen in under 30 minutes
- Contains 21g of protein per serving
Sea Cuisine Garlic & Herb Tilapia, Responsibly Sourced Frozen Fillets, 9oz.
| Nutrition Facts | ||
| ||
| Amount per serving Calories230 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 9 Grams daily value 12 percentincludes Saturated Fat of 1 Grams daily value6percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 55 Milligrams daily value19percent, | ||
| Sodium 410 Milligrams daily value18percent, | ||
| Total Carbohydrate of 13 Grams daily value 5 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 21 Grams daily value32percent, | ||
| Vitamin D 3.5 Micrograms Daily Value 20% | ||
| Calcium 0 Milligrams Daily Value 0% | ||
| Iron 1.1 Milligrams Daily Value 6% | ||
| Potassium 360 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
CONTAINS: FISH (TILAPIA), SOY,WARNING: WHILE EVERY EFFORT HAS BEEN MADE TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN. PLEASE USE CAUTION WHEN CONSUMING.
COOKING INSTRUCTIONS FROM FROZEN: SKILLET: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into the skillet and cook for 10-11 minutes turning over halfway through cooking. CONVENTIONAL OVEN: Preheat oven to 400°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. NOTE: Since appliances vary, be sure to cook to a minimum temperature of 155°F before enjoying! Use care to not overcook. WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
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