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Per Serving: 12 g protein; 12 g fiber; 14 g carbs; 0 g sugar. With 2 grams net carbs. Per 40 grams (dry): Carrington Farms Ground Lupin Bean; Protein Grams: 14; Fiber Grams: 14. Per 40 Grams (dry): Quinoa; Protein Grams: 6; Fiber Grams: 3. Per 40 Grams (dry): Chickpeas; Protein Grams: 8; Fiber Grams: 5. Per 40 Grams (dry): Oats. Protein Grams: 6; Fiber Grams: 4. Gluten free side dish. Gluten free. Keto friendly. More protein than quinoa (Contains 70% more of the Daily Value for protein than quinoa). More fiber than oats (Contains 230% more of the Daily Value for fiber than oats). Keto friendly. Non-GMO. Ready in 3 minutes. Side dish. Family friendly. Plant based. Make it a great day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats, (This Lupin variety has 70% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 80% more of the Daily Value for protein and 400% more of the Daily Value for fiber than chickpeas; and 90% more of the Daily Value for Protein and 230% more of the Daily Value for fiber than oats) as well as being gluten free. This makes ground Lupin bean a delicious and nutritious addition to your side dish rotation for the whole family! The Carrington Farms Promise: We promise that everything we make is simple. Clean. Real. And will make you feel nourished from inside out. We won't sell it to you unless we are willing to serve it to our own families. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Product of Australia. Packed in USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories130 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2.5 Grams daily value 3 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 340 Milligrams daily value15percent, | ||
| Total Carbohydrate of 14 Grams daily value 5 percentincludes Dietary Fiber of 12 Grams daily value43percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 12 Grams daily value13percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 70 Milligrams Daily Value 6% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 300 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: Stovetop: In a medium saucepan with a cover, heat 1 3/4 cups of water until boiling. Add one package of ground lupin bean. Stir. Replace cover and reduce heat to low. Cook for two minutes, then leave covered off heat for another 1 - 2 minutes. Fluff and serve. Microwave: Microwave: In a medium sized bowl add, 1 1/2 cups of water and one package of ground lupin bean. Stir. Cook for 2-3 minutes (cooking time may vary) then let stand for 1 minute. Fluff and serve.
Carrington Farms
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