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Birds Eye Steamfresh Protein Blend Southwest Style - 12.7 Oz
- One 12.7 oz bag of Birds Eye Southwest Style Power Blend Frozen Sides
- This steamed vegetables and rice dish is easy to prepare for side dishes, power bowls or as part of a meal
- A blend of black beans, corn, lentils, whole grains, red bell peppers and lentil zucchini orzo pasta with a zesty sauce for a frozen side with a flavor that everyone will love
- Flash frozen to lock in flavor and nutrients, this frozen vegetable side is made without any artificial flavors, colors or preservatives
- This Birds Eye rice and vegetable side can be prepared in 9 to 14 minutes on the stovetop or 6 minutes in a microwave, with a 2 minutes standing time
Try something delicious and save time on dinner prep with Birds Eye Steamfresh Southwest Style Power Blend. Whole grains, lentils, black beans and mixed vegetables, including corn and red bell peppers, team up with zesty sauce for bold Southwest-inspired flavor on your dinner plate. This frozen side dish delivers 16 grams of protein per serving, and it's made without artificial flavors, so you family can enjoy the best. For easy prep, toss the whole bag into the microwave, and it's done in about 6 minutes. Or cook the frozen side on the stove in less than 10 minutes. Store the 12.7 ounce bag in the freezer until you're ready to cook the microwave side. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
| Nutrition Facts | ||
| ||
| Amount per serving Calories380 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3.5 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 350 Milligrams daily value15percent, | ||
| Total Carbohydrate of 71 Grams daily value 26 percentincludes Dietary Fiber of 13 Grams daily value46percent, includes Total Sugars of 9 Grams includes 1 Grams of Added Sugars and daily value of 2percent | ||
| Protein 15 Grams daily value18percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 50 Milligrams Daily Value 4% | ||
| Iron 4.3 Milligrams Daily Value 25% | ||
| Potassium 800 Milligrams Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: keep frozen - do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave Oven: Cook only one product at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute (Stand time is important for safety and quality). Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Stove Top: Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 9 to 14 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Caution! Food will be hot! Keep frozen - do not thaw.
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